CFAH WOD 06.17.11

Front Squat

Liz joins the list of Gemini to celebrate this week. Happy Birthday!

3-3-3-3-3

+

Back Squat

1 x 15-20 reps

+

75 Hang Squat Cleans (95/65#)

**10 min time limit**

 

QOD:

Do you believe in psychics, astrology signs, Miss Cleo, etc.?  If so, have you experienced any predictions that have come true?

 

 

Posted in Arlington Heights WOD.