CFAH WOD 06.17.11

Front Squat

Liz joins the list of Gemini to celebrate this week. Happy Birthday!



Back Squat

1 x 15-20 reps


75 Hang Squat Cleans (95/65#)

**10 min time limit**



Do you believe in psychics, astrology signs, Miss Cleo, etc.?  If so, have you experienced any predictions that have come true?



Posted in Arlington Heights WOD.