CFAH + CRAX WOD 06.18.11

Shoulder Press

Good Luck to all the EAD athletes participating in this weekends Warrior Dash.

3-3-3-3-3
+
Shoulder Press
12-9-6
(:60 sec off between sets, goal is all unbroken)
+

Tabata

20:10 x8

For Total Reps of:
Air Squats
Dbl. Unders
KB Swing (50/30)
Jumping Pull Ups

*Finish each movement before you move onto the next (4:00 at each station)*

Posted in Arlington Heights WOD, Axis WOD.