CFAH WOD 06.20.11

Maggie May is fleet of foot.

Back Squat

5-5-5

+

6 Rounds for Time:

20 Wall Balls – (20/16)

50ft. Bear Crawl

Bear Crawl Demo

 

 

*Please don’t forget to sign into mind/body online to ensure your spot in the class.  Thanks*

 

QOD:

Have you ever been skinny dipping?  If so, when and where was it?

 

Posted in Arlington Heights WOD.