CFAH WOD 06.21.11

Deadlift

Sarah, Courtney, and Liz looking dirty after the Warrior Dash.

3-3-3

+

15-12-9 (:60 sec. rest between, goal is unbroken)

+

For Time:

21 – 15 – 9
Clean and Jerk – (95/65)
Double Unders x 3(64/45/27)

**10 min time limit**

A Very good read via Catalyst Athletics:

Kicking the (metCon) Habit (CLICK)
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Posted in Arlington Heights WOD.