CFAH WOD 06.23.11

For Time:

Jess D regrouping before more pull-ups.

800m run (1000 M Row)*
15 Box Jumps (30/24)
25 Toes-To-Bar
35 Sit Ups
25 Push Ups (Not Hand Release)
15 Pull Ups
800m run (50 Burpees)*

*If it is raining too hard, these will be the subs in place of*

QOD:

What is your favorite “old school” Nintendo or Sega Genesis game?

Posted in Arlington Heights WOD.