CFAH WOD 06.24.11

Jason taking a quick break before hitting some more push ups.

Front Squat

5-5-5

+

Back Squat

1 x 12-20

+

For Time:

30 – 20 – 10

KB Swings (50/30)

Calorie Row

*10 min time cap*

QOD:

Yesterdays QOD sparked some debate on board games?  What was/is your favorite board game?

Posted in Arlington Heights WOD.