CFAH + CFAX WOD 06.25.11

Shoulder Press

5-5-5

+

Press

15-12-9 (:60 sec rest)

+

For Time:

“Susan”

5 Rounds For Time:

Run 250 M

10 Air Squats

10 Push Ups (hand release)

Posted in Arlington Heights WOD, Axis WOD.