CFAH WOD 06.28.11

Mike P stating his opinion on treadmills.

Deadlift

5-5-5

+

For Time:

21 – 15 – 9
Power Clean 115/85
Push Ups
*10 min. time cap*

+

Partner MWOD

QOD:

What would/do you want your last meal ever to be?

Posted in Arlington Heights WOD.