CFW WOD 07.05.11

Skill/Technique Work (10:00) : Double Unders

Once again the ladies of EAD prove they are stronger than the average woman!

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AMRAP 5:00

10 Stick Jumps (20/16)

10 SDHLP (50/30)

 

Rest 2:30

 

AMRAP 5:00

10 Double Unders

10 DB Thrusters (20/15)

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Post WOD

50 Back Extensions (GHD, Tire, Stability Ball)

*Not for time. Break into sets as needed*

 

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Posted in CrossFit Women WOD.