07.06.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Strength:
EMOM x 10:00
Odd: 2 TGU right
Even: 2 TGU left
Increase weight as able

Metcon:
“Jennifer”
AMRAP 26:00
10 Pull ups
15 KBS (53/35)
20 Box Jumps/Steps (24/20)

Strength & Conditioning
Power Clean 70% x4,4 75% x3, 80% x2
Bench 80% 5×6
Front Squat 6, 6, 6, 12
RDL 6, 6, 6, 12
Chin Up 4 x AMAP
Push up 4 x AMAP
Hammer Curl 12, 12, 12, 20
Dip 4 x AMAP

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

CrossFit Women
Coach Kate’s choice

Training Essentials
Week #1, Class #1 & 2

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Posted in Arlington Heights WOD.