CFW WOD 07.11.11

Skill Work: Strict/Dead Hang Pull Ups

Rose ready to go overhead with the slosh pipe

Perform 1 rep every :20 for 5:00

+

5 Rounds for time:

Row 250m

30 Double Unders

Run 250m

 

QOD: What is your typical morning routine? Do you always do things in the same order or mix it up?

Posted in CrossFit Women WOD.