07.13.17 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials.


CrossFit
Skill:
Death by 10m
(Start @4)

Metcon:
2 rounds for time of the following:
Buy in: 20 Box Jumps/Steps
Then 3 rounds:
10 Front Squats (115/75)
10 Shoulder to Overhead (115/75)

Strength & Conditioning
Test Week
Establish 1RM for:
Squat
Press
Deadlift

Powerbuilder:
Bench Press 2/90, 3/85, 5+/80
Push press or DB Press 3×5 with 60% of last week’s weight
See Coach for assistance exercises.

Fitness Boot Camp
Coach’s choice

Training Essentials
Week #2 Class #6

Save

Posted in Arlington Heights WOD.