CFW WOD 07.14.11

 

Eileen keeping her core inline during OH plate lunges

Hang Squat Clean

 

15:00 to find 1RM

+

Every Minute on the Minute x 10:00

5 Front Squats (use 80-90% 1RM HSC)

10 Sit ups

Posted in CrossFit Women WOD.