E2MOM x 5:
1 Rope Climb
20 ATW Planks
10 rounds for time:
Alternating 100m Run and 100m Row
10 KBS (53/35)
Strength & Conditioning
Establish 1RM for:
Deadlift work up to a 1RM
Press 2/90, 3/85, 5+/80
Front Squat or High Bar, Paused Squat 3×5 with 60% of last week’s weight
Closegrip Bench, Dips, or Hover Bench 3×5 with 60% of last week’s weight
See Coach for assistance exercises.
Fitness Boot Camp
Start your weekend on a high note!