07.17.14 | CrossFit Axis

Quinn Bench 1

STRENGTH/SKILL
Deadlift – 70% EMOM 10 minutes 1 rep + 3 burpees
Ring Rows – 3 x 10
METCON
15 min AMRAP
3 Push Jerks (155/105#)
6 Pullups
9 Pushups
MOBILITY
Target upper back with lacrosse ball against wall or on floor

Posted in Axis WOD.