CFW WOD 07.18.11

Skill Work: Rope Climbs (click to see video)

Lesley preps for another box jump

(bring/wear long pants or tall socks to avoid rope burn)

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AMRAP 16:00

6 Push Ups

12 DB Snatch(25/20)

20 Walking Lunge Steps

24 DB Goblet Squats (25/20)

Posted in CrossFit Women WOD.