CFAX WOD 07.18.11

Tiffany keeps jumping as the sun heats up.

Strength: Deadlifts

5-3-3-1-1-1

MetCon: 3 rounds for time

12 Bag facing burpees

12 Sandbag ground-to-overhead

12 Anchored situps

250 m. Sandbag run

 

Posted in Axis WOD.