07.18.14 | CrossFit Axis

OH Plate Lunges
STRENGTH/SKILL
Hang Power Snatch – 5/4/3/2/2/2
Max Distance Long Jump x 4
METCON
7 Rounds for time
7 Thursters (95#)(65#)
7 Burpees
MOBILITY
Pigeon Pose/Stretch

 

Posted in Axis WOD.