CFAX WOD 07.20.11

Argument #2 that cyclists are the toughest athletes around. Laurens Ten Dam after a nasty face plant in the gravel during the Tour de France. He finished the stage. (www.cyclingnews.com)

Super Beast
(17 min Cap)

3 Rounds of:
30 Double Unders
20 Pull-ups
10 Burpess

Then
10 Deadlifts (125kg/90kg) (275/200#)
10 Clean and Jerks (70kg/50kg) (150/110#)

(courtesy of Prairie CrossFit, Winnipeg MB)

Posted in Axis WOD.