07.21.14 | CrossFit Axis

No better way to finish a workout than with some Low Crawls on the beach. Great job to the intrepid invaders!

No better way to finish a workout than with some Low Crawls on the beach. Great job to the intrepid invaders!

STRENGTH/SKILL
12 minutes to work up to max thruster
METCON
“Helen”
3 Rounds:
400m Run
21 KB Swings (53/35#)
12 Pullups
MOBILITY
Wall calf stretch 3 x 30 sec each leg

Posted in Axis WOD.