CFAX WOD 07.25.11

Yes, some of those wires did have 10,000 volts running through them. (courtesy of ToughMudder)

Strength: Press 3-3-3-3-3

 

MetCon: 3 rounds for time

21 Wall ball shots

15 Burpees

9 GHD Sit ups

 

Posted in Axis WOD.