CFAX WOD 07.26.11

 

Now that's a broad jump! Bob Beamon setting a world long jump record at the 1968 Mexico City Olympics. His record of 29' 2 1/2" stood for 23 years.

Strength & Power:

Overhead Squat 3-3-3-3-3

Power Snatch 3 X 1

 

Conditioning:

3 rounds of:

7 Broad Jumps

12 Burpees AFAP

Rest as needed between rounds. Broad jumps are for distance (quality); burpees are as fast as possible.

Posted in Axis WOD.