07.26.14 | CrossFit Axis

The CrossFit Games are in full swing this weekend.

The CrossFit Games are in full swing this weekend.

STRENGTH/SKILL
Handstand progression (kick up/wall walk/HSPU with mat)
METCON
4 Rounds:
Run 400m
5 box jump
10 goblet squat (50/30)
15 ab mat sit up
MOBILITY
10 bird dog each side, hold for 3 seconds

Posted in Axis WOD.