07.26.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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It’s all about the macros. EAD / CFAH coaches gather for some indoor s’mores!

CrossFit
Skill/Strength:
3x max Handstand Hold
2 laps Farmers Carry between attempts

Metcon:
Row 800m
Then 5 rounds of
10 Pull ups
15 HR Push ups
30 Ab Mat Sit ups
Then Row 800m

Strength & Conditioning
Squat 80%x5, 90%x3, 98%x1, 65%x10
Push Press 80%x5, 90%x3, 98%x1, 65%x10
Barbell Lunge 6, 6, 6, 12
Goblet Squat 6, 6, 6, 12
Barbell Row 6, 6, 6, 12
Dip 4 x AMAP
DB Press (neutral grip) 6, 6, 6, 12
Pull up 4 x AMAP

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

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Posted in Arlington Heights WOD.