CFW WOD 07.27.11

Max Box Jump Height

Coach Amy Pr gets down and dirty during one of the obstacles in the Tough Mudder

(using power step if necessary)

+

AMRAP 20:00

10 Box Jumps

20 SDLHP (30# KB)

30 Ab Mat Sit Ups

 

 

 

 

Posted in CrossFit Women WOD.