07.28.14 | CrossFit Axis

CF Games Row

STRENGTH/SKILL
Snatch balance, work up to 60% of snatch for 1 rep
Snatch, 3 @ 60%, 3 @ 70%, 3 @ 80%
METCON
“Little Cindy”
10 min AMRAP
5 pull ups
10 push ups
15 squats
MOBILITY
Couch stretch with rear leg elevated/against wall, 3 x 30 seconds each leg

Posted in Axis WOD.