07.29.14 | CrossFit Axis

Coach Jim working on the final details for the Tandem Throwdown workouts.

Coach Jim working on the final details for the Tandem Throwdown workouts.

STRENGTH/SKILL
Back rack Lunges, 5 x 10 steps each leg
METCON
15-12-9
Pull ups
Thrusters (95)(65)
KB swings (53)(35)
Ab mat sit ups
MOBILITY
Single arm shoulder stretch with band 3 x 30 seconds

Posted in Axis WOD.