07.30.14 | CrossFit Axis

IMG_5541
STRENGTH/SKILL
Front Squat, 4/4/4/4/4 @ 75-80%
METCON
21-18-15-12
Deadlift (135#)(85#)
Burpee
Knees to elbows
MOBILITY
Cat/cow positions 2 x 20 seconds each

Posted in Axis WOD.