CFAH + CFAX WOD 07.02.11

Shoulder Press

Don't forget, it is still not too late to sign up for the Frontier Days Stampede Run on Sunday!

3-3-3-3-3

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For Times and Max Weight:

Run 800 M

1 Rep Max Thruster

Run 800 M

*Class will have 10:00 min to achieve max thruster.  Time starts once last person is in from the run.  After 10:00 min, the second 800 M for time begins.*

Posted in Arlington Heights WOD, Axis WOD.