CFAH WOD 07.05.11

EAD was well represented (even missing a few more athletes from the photo) at the 2011 Stampede Run.

Deadlift
3-3-3
+
21-15-9 (:60 sec rest)
+
21 – 15 – 9
SDLHP (95/65)
Burpees
*10 min time cap*

 

QOD:

What was the highlight of your 4th of July Weekend?

 

Happy Birthday, Nick N!

 

 

 

Posted in Arlington Heights WOD.