CFAH + CFAX WOD 07.09.11

Shoulder Press

Picture courtesy of Catalyst Athletics.

5-5-5

+

10-7-4 (:60 sec. between)

+

For Time:

50 – 40 – 30 – 20 – 10
Double Unders
Walking Lunges

*15 min time limit*

 

 

Good Luck to Alida, Amy, Laura, and Sammy who are competing at the Windy City Olympic Lifting Meet!

 

 

Posted in Arlington Heights WOD, Axis WOD.