CFAH WOD 07.12.11

Summer Wall Ball Fun

Deadlift

5-3-3-1-1-1-1

+

“Grace”

For Time:
30 Clean and Jerks (135/95)

*10 min time limit*

 

 

 

QOD:  Would you want to be an Olympic Hopeful?  (READ HERE) <——-CLICK

 

Posted in Arlington Heights WOD.