CFAH WOD 07.13.11

4 Rounds For Time:

You have to love the long sleeves and Pony shorts Joe wore during workouts.

400 M Run

18 Wall Balls (20/16)

24 OH Walking Lunges (45/25)

QOD:

In case you haven’t noticed Joe, has moved on and left Arlington Heights behind.  Yesterday’s appearance on the comment board reinforced how much he will be missed.  So today’s comments are dedicated to Joe and any favorite quotes, stories, or memorable moments you won’t be forgetting any time soon.  Thanks in advance Joe! (He hates exclamation points)

Posted in Arlington Heights WOD.