CFAH WOD 07.15.11

Front Squat

Best of Luck at the new job Craig. Be sure to come back and visit when you are around.



21 – 15 – 9
Power Clean 135/95#

*10 Min. Time Limit*


* We have 3 campsites reserved for Saturday July 23rd at the Nordic Pines Campground outside of Devil’s Lake State Park in WI. Who’s going to join us for a day of hitting the beach, trails and rock faces before heading over to the Tough Mudder on Sunday?

Posted in Arlington Heights WOD.