CFAH WOD 07.19.11

Max Dead Hang Pull Ups x 5

Maligayang Kaarawan Geno!

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Review Rope Climb

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Cone Test

(Run to 5 yd marker and back, 10 yd and back, 15 yd and back, 20 yd and back, 25 yd and back)

(Must make that run in 35 sec., then receive 35 sec. rest before repeating, trying to go for as many rounds as possible)

QOD:

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Posted in Arlington Heights WOD.