CFAH WOD 07.20.11

Taking the workout outdoors.

AMRAP in 30:00:

10 Toes-To-Bars

10 Walking Lunges

25 Unanchored Sit Ups

35 Double Unders

45 Single Unders

IT IS GONNA BE A HOT ONE!!  PLEASE READ!!

PROPER HYDRATION (from Crossfit Maximus)

Posted in Arlington Heights WOD.