CFAH WOD 07.21.11

TGU Work: (Up and Down)


Kristen and Maggie showing off their guns.

“Tail Pipe” (Gym Jones Workout)

3 Rounds;

In teams of 2:

Partner 1:  Row 250M

Partner 2:  KB Rack Hold until row is finished (50/30)

Switch positions, this would constitute 1 round.

How to Keep Bad Moods From Taking You Over (Click to Read)


What is the general cause for your bad moods?

Posted in Arlington Heights WOD.