TGU Work: (Up and Down)
“Tail Pipe” (Gym Jones Workout)
In teams of 2:
Partner 1: Row 250M
Partner 2: KB Rack Hold until row is finished (50/30)
Switch positions, this would constitute 1 round.
How to Keep Bad Moods From Taking You Over (Click to Read)
What is the general cause for your bad moods?