CFAH WOD 07.21.11

TGU Work: (Up and Down)

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Kristen and Maggie showing off their guns.

“Tail Pipe” (Gym Jones Workout)

3 Rounds;

In teams of 2:

Partner 1:  Row 250M

Partner 2:  KB Rack Hold until row is finished (50/30)

Switch positions, this would constitute 1 round.

How to Keep Bad Moods From Taking You Over (Click to Read)

QOD:

What is the general cause for your bad moods?

Posted in Arlington Heights WOD.