CFAH + CFAX WOD 0.723.11

“Good Bye Legs” (compare to 9/4/10)

AMRAP in 20:00 of:

Rory half-way to his Birthday Suit. Have a great Birthday!

20 Box Jumps (20″)

30 Switch Lunges

40 Double Unders

50 High Knee Rope Skips

60 Single Rope Skips

*If you have a jump rope, consider bringing it*

Posted in Arlington Heights WOD, Axis WOD.