CFAH WOD 07.25.11

EAD at the Wisconsin Tough Mudder. (Austin, Mike K., and Kurt not pictured)

Push Jerk/Split Jerk Work

3-3-3-3-3

+

For Time and Max Load:

3 Front Squats (From Ground)

Run 400 M

QOD:

Have you ever been in a “physical” fight?

 

 

Posted in Arlington Heights WOD.