CFW WOD 08.01.11

Skill Work: Pistols and Pistol Progressions

Birthday girl Kathy S and Stacey B jump for joy at the thought of more burpees!


5 Rounds For Total Reps:

1:00 Mystery Movement

1:00 Ab Mat Sit Ups

(no rest between movements or rounds)


Rest 2:00 then 800m Run for Time



Posted in CrossFit Women WOD.