08.01.14 | CrossFit Axis

Coach Michelle sets the new EAD/CFAH 500 meter Rowing record.

Coach Michelle sets the new EAD/CFAH 500 meter Rowing record.

STRENGTH/SKILL
Deadlift, 5/5/5/5/5 @ 65-70%
METCON
For time
400m run
25 Squat Cleans (115/80#)
20 Pullups
15 KB Swings (70/53#)
10 Walking Lunges
MOBILITY
Foam roll/Lacrosse ball mid-back

Posted in Axis WOD.