CFW WOD 08.02.11

Nothing like a little added challenge to the standard 250m run

Skill Work: KTE/TTB

+

For total reps:
2:00 Sandbag Lunges
2:00 DB Push Press (20/15)
2:00 Stick Jumps (20/16)
2:00 DB Snatch (20/15)
2:00 Row (cal)

(1:00 rest between exercises)

Posted in CrossFit Women WOD.