08.02.14 | CrossFit Axis

Coach Karen leads a new Training Essentials class through a 500 m. Row.

Coach Karen leads a new Training Essentials class through a 500 m. Row.

STRENGTH/SKILL
Clean & Jerk, increasing load for 5/4/3/3/3
METCON
4 Rounds:
400m Run
OH Squat x 8 (95/55#)
MOBILITY
Single arm chest/shoulder stretch using rack, 3 x 30 seconds each arm

Posted in Axis WOD.