08.03.16 | CrossFit, Strength & Conditioning, Boot Camp, and CrossFit Women

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CrossFit
Skill/Strength:
12:00 to work on Wall of Fame strength or skill movements
(Your choice, can be more that one if you have time)

Metcon:
“Nancy”
5 rounds for time
400m Run
15 OHS (95/65)

Strength & Conditioning
Power Clean 65% 5 x 3
Bench 65% 3 x 5
Front Squat 6, 6, 6, 12
RDL 6, 6, 6, 12
Chin Up 4 x AMAP
Push up 4 x AMAP
Hammer Curl 12, 12, 12, 20
Dip 4 x AMAP

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

CrossFit Women
Coach Kate’s choice

Save

Posted in Arlington Heights WOD.