CFW WOD 08.04.11

Vit is so excited after getting her 1st...and 2nd and 3rd...etc double unders last night!

Max Vertical Jump (5 attempts)
Max MB Standing Backwards Toss (5 attempts with 16#)
Max Standing Broad Jump (5 attempts)

For time:
21-15-9
Deadlift (95)
Toes-to-bar

Posted in CrossFit Women WOD.