08.04.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
EMOM x 10:00
Odd: 2 TGU left
Even: 2 TGU right
Increase weight as able

Metcon:
15-12-9
Power Cleans (135/95)
HR Push ups

Rest 2:00

15-12-9
Power Snatch (95/65)
Pull ups

Strength & Conditioning
Power Clean 65% 5 x 3
Bench 65% 3 x 5
Front Squat 6, 6, 6, 12
RDL 6, 6, 6, 12
Chin Up 4 x AMAP
Push up 4 x AMAP
Hammer Curl 12, 12, 12, 20
Dip 4 x AMAP

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

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Posted in Arlington Heights WOD.