CFAX WOD 08.05.11

Masters athletes at this year's CrossFit Games (www.crossfit.com)

Strength: Front squat

3-3-3-3-3

 

MetCon:

3 rounds for time of:

6 Push Jerk 185/125

9 Lateral Burpees

12 Handstand Push ups

Posted in Axis WOD.