08.05.14 | CrossFit Axis

Laurie leads the pack on Saturday morning.

Laurie leads the pack on Saturday morning.

STRENGTH/SKILL
Press, 12 minutes to find 3-rep max
METCON
10 Squat Cleans
20 Push Ups
30 Calorie Row
40 KB Swings
50 Squats
MOBILITY
Pretzel stretch 3 x 30 seconds each side

Posted in Axis WOD.