08.07.14 | CrossFit Axis

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STRENGTH/SKILL
Thruster, 5 reps @ 60% EMOM for 8 minutes
METCON
14 min AMRAP
4 Box Jumps
6 Ring Row
8 Lunge Steps
MOBILITY
Lying hamstring rope stretch 3 x 30 sec each leg

Posted in Axis WOD.