CFAX WOD 08.10.11

Azhley and Megan scaring the Curves people across the street with a real workout

Strength:

Front squat

5-3-3-1-1-1

 

MetCon:

21-15-9 reps for time of:

Burpees

Back Extensions

Front Squats 155/115

Posted in Axis WOD.